Maria Kennedy

We are all going to have a huge shift in our normal routines over the next few weeks (or longer). It would be really easy for all of us to stay in pajamas all day and “stress eat”! While this situation is certainly less than ideal, let’s try to make the best of it. We … Read more

With the Easter Holiday coming up, I like to think of creative ways to eat hard boiled eggs. One of the most frequent questions I get asked in my private practice is ”Are eggs healthy?” Over the years, nutrition science has gone back and forth about the healthfulness of eggs. My answer is for most … Read more

Today this is the first blog post of many to come. I would like to share one of my favorite places to find recipes. It is intended for those managing diabetes, but really the recipes are healthy and are good choices for most people. https://www.diabetesfoodhub.org/ Here is an example of one of the recipes for … Read more