Tips for a Healthy Thanksgiving

Ahhh, Thanksgiving—a lovely little holiday often synonymous with food comas and extra pounds. But eating healthy doesn’t mean missing out on Thanksgiving! Just use the following tips to eat sensibly, stay safe, and enjoy a scrumptious day of feasting. Watch Portion Sizes Aim to make half your plate vegetables—go ahead and load up on veggies … Read more

Maria Kennedy MPH, RDN, LDN, CDCES