Easy Meal Planning with the Plate Method

Meal planning with the plate method is a simple way to create healthy, balanced meals. Plan your dinner plate with the following three easy steps: Fill half of your plate with non-starchy veggies, such as asparagus, beets, broccoli, cabbage, cauliflower, cucumbers, eggplant, green beans, kale, lettuce, mushrooms, onions, peppers, radishes, spinach, and tomatoes. Make a … Read more

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