Beat the Heat: Tips for Staying Hydrated in Summer

We all know we’re supposed to drink more water. But let’s face it—sometimes water gets boring and drinking enough can feel like a real chore. Here are some fun, creative ideas for keeping the family healthy and hydrated all summer: Seltzer Mocktails Craving a refreshing, bubbly drink, but trying to avoid the extra calories and … Read more

Maria Kennedy MPH, RDN, LDN, CDCES